Die Hohe Kunst des makrobiotischen Kochens - Ryori-Do. Mit Rezepten speziell für die vier Jahreszeiten und einem kompletten Menüplan für das ganze Jahr. Dieses Buch enthält eine Sammlung von köstlichen makrobiotischen Speisen in vier Abteilungen - eine für jede Jahreszeit - sowie ausführliche Erläuterungen und einen Menü-Kalender für ein ganzes Jahr. Ein guter Koch achtet auf den Wandel der Jahreszeiten. In China und Japan wird das Beherrschen des Wandels "Tao" oder "Do" genannt. "Ryori-Do" heißt "Beherrschen der Kunst des Kochens", und das bedeutet: Kochen gemäß dem Wandel der Jahreszeiten. Die hier angebotenen Rezpte und Tipps lüften das Geheimnis von der Hohen Kunst des Kochens, dem "DO" des Kochens doer "Ryori-Do", welches höchste kulinarische Kunst bedeutet. 2002, zahlr. Illustr., 731 S.

Aveline Kushi's großes Buch der makrobiotischen Küche. Kochen für Gesundheit, Harmonie und Frieden. Dieses Buch ist sowohl denjenigen von Nutzen, die Makrobiotik seit vielen Jahren praktizieren, als auch denen, die gerade erst angefangen haben. 2002, zahlr. Illustr., 420 S.

Makrobiotische Ernährungslehre. Kochbuch nach Ohsawa. Durchführungsanweisungen für die Makrobiotik und zahlreiche Kochanweisungen sowie Ernährungspläne. Mit den an die 200 Rezepten eine wahre Fundgrube auch für Anfänger. 1998, 91 S.

Mayumi's Kitchen - Macrobiotic Cooking for Body and Soul Includes 10-day detox diet
MACROBIOTICS - the healthy, nature-friendly way of life based on a diet of whole grains, vegetables, and beans - is now a global phenomenon. In recent years a number of Hollywood stars have taken up the macrobiotic diet because of its many benefits, which include higher energy levels, beautiful skin, a tranquil mind, and a greater sense of connection with the universe. In Mayumi's Kitchen, the woman who worked for seven years as Madonna's private macrobiotic chef shares with the world her dazzling recipes.
Mayumi Nishimura's unique style of cooking is healthful, intuitive, and easy to stick with. She draws her inspiration not only from Japanese food, which she grew up with, but also from Chinese, French, Italian, and any number of other world cuisines, as well as from macrobiotic traditions. She believes that enjoyment, above all, is the key to sustainable healthy eating, and that means adapting her cooking to cosmopolitan tastes. The reader will thus discover in her book a number of familiar-looking dish es prepared with macro-biotic as well as more conventional ingredients, in both Western and non-Western styles.
The centerpiece of Mayumi's Kitchen is her 10-day detox diet. Here readers can enjoy a macrobiotic menu that will transform them from the inside out. Following this are meal-planning tips and recipes for more than fifty dishes, including such favorites as Salmon Soup, Avocado Rolls, Vegetable Lasagna, and Seitan Pot Stickers. There is even a party-food section with recipes for spring rolls, tempura, pizza, and more.
In all, Mayumi introduces more than 130 mouthwatering recipes, all lavishly illustrated with color photographs. Many are explained in terms of their nutritional value or energy quality, and unfamiliar techniques are made clear with step-by-step pictures. For beginners and lifelong macrobiotic practitioners alike, these dishes will wow and delight.
"Mayumi makes beautiful, energizing food which I have been lucky enough to enjoy many times over the years. I am thrilled that now everyone can have a chance to experience the effects of her meals, which are as healing and healthy as one can get!" (Gwyneth Paltrow)
"When people think of macrobiotics, they think of healing and recovery, but they rarely think of gorgeous, yummy food. Mayumi's Kitchen changes all that." (Christina Pirello)
"Mayumi has long been one of my favorite chefs in the world-her cooking is infused with love, joy, and the spirit of a true artist. So it's no surprise to me that this wonderful book is as inviting as her food-gorgeous, friendly, and welcoming." (Jessica Porter)
"In this book and its recipes, Mayumi captures the beauty and spirit of macrobiotics and natural foods cuisine. She has inspired many toward a healthful lifestyle, and will continue to do so with this wonderful book." (Dr. Lawrence Haruo Kushi)
"With years of innovative experience, Mayumi Nishimura brings food to life with a balanced sense of taste, color, and good nutrition. The recipes and artistic photography in Mayumi's Kitchen are sure to make your mouth water and your lips quiver! This is whole food kitchen inspiration at its best." (Verne Varona
"Not only are you the best chef in the world... your amazing food helped me to be a happier, healthier person, balanced in body and mind." (Madonna, from the Preface)
2010, durchg. Farbf., 160 S. (engl.)